Our Services

Courage To Change Counselling Services is dedicated to providing a safe and supportive space for individuals to embark on their journey towards healing and growth. Our integrative approach combines evidence-based practices to address a wide range of emotional and psychological challenges. 

Transactional Analysis is a psychological theory and method of therapy that focuses on the interactions (or "transactions") between individuals. With this method we can help you to recognise and change any unproductive patterns or habits you may have, and by doing so foster healthier interactions with others.

Person-Centred Therapy is an approach that is grounded in the belief that individuals have the innate capacity for self-healing and personal growth. By using this approach, we are able to provide a supportive and empathetic environment, allowing you to explore your thoughts and feelings openly. Through this process, you can gain self-awareness, build self-esteem, and find your own solutions to challenges.

Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented approach that focuses on identifying and changing negative thought patterns and behaviours. CBT is based on the premise that our thoughts influence our feelings and actions. By challenging and reframing distorted thinking, you can develop healthier perspectives and coping strategies. This evidence-based therapy is particularly effective for a variety of issues, including anxiety, depression, and stress management.

With the majority of our clients, we achieve the best outcomes by utilising a combination of all of these therapeutic approaches through our counselling sessions.

Services available:

• Face to Face Counselling Sessions (Southend-on-Sea) - 50 minutes
• Online Counselling Sessions (via Teams) - 50 minutes